Steps -Workouts -Food logging/diet tracker -Sleep -Calories burned Try one out for size and see how you like it! Summary chart of some of the top fitness trackers on the market: Device Name We know that increasing activity of daily life is just as important as formal exercise for long-term health. Having the most high-end device won’t magically pull you off the sofa…sorry to disappoint.īut, if you are curious about the inner-workings and accuracy measures of these devices, please check out this study published in 2014 in Medicine & Science in Sports & Exercise. To be honest…it doesn’t matter! These are merely tools to encourage behavior change. Social expectations are certainly a potent motivator! You can watch them just as easily as they can watch you. ![]()
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